FLAT BLASTING WORKOUT

The fat-blasting workout involves interval training, which is weight training and cardio done in intervals with no rest between. Putting cardio and weight training together saves a lot of time, as you're getting double the workout. For weight loss, the bottom line is burning more calories than you consume. If you increase your energy expenditure and limit your caloric intake, you will lose weight.Not only does this workout burn fat, but it also increases the immune system to help reduce the risk of diabetes, high blood pressure, heart disease, cancer, and strokes. Make sure to keep your heart rate up the entire workout. By keeping your heart rate up, you'll increase your metabolism and burn much more fat than doing just cardio or weight training. Working in your target heart rate will burn both fat and carbohydrates.