Ways to feel recharged --- 1

Sorry guys for writing after longtime .Now i am back feel tired and exhausted after so much of planning and shopping .I would like to share some tips who can use to get energised while getting stressed out when preparing to move out of your house .

1)After a long day a warm scented bath set the stage for a peaceful night sleep .Enhance your experience by stocking your shelves with indulgent bath products .After soaking wrap yourself in robe and cozy slippers for a truely soothing evening ritual.

How do you energise yourself after a long day ?Do share your experiences

To be your best when you feel worse 1

LISTEN TO YOUR BODY



Our body keeps talking to us whether we pay attention or dont.Commiting to a daily listening practice can ideally change your health and might change imbalances before they develop into illness.Its very important to be in the present by taking a deep breath and asking your body How do you feel today?Do i have any discomfort or pain?How is my energy?This practice can change your attitute towards your body when we are stressed and less energetic .Its is not only simple ,fast and free but will also keep you updated about your health from time to time.

Do you believe in talking to yourself for some time can help you ?