Wednesday, 29 July 2009

To be your best when you feel worse 1


LISTEN TO YOUR BODY



Our body keeps talking to us whether we pay attention or dont.Commiting to a daily listening practice can ideally change your health and might change imbalances before they develop into illness.Its very important to be in the present by taking a deep breath and asking your body How do you feel today?Do i have any discomfort or pain?How is my energy?This practice can change your attitute towards your body when we are stressed and less energetic .Its is not only simple ,fast and free but will also keep you updated about your health from time to time.

Do you believe in talking to yourself for some time can help you ?

19 comments:

Meira said...

oh yes. I've been talking to myself since childhood! Mom never had to worry about leaving me alone :D

I've moved from emgisempire.blogspot.com to happyhoursbeginhere.wordpress.com. Pls update

Nazish Rahman said...

Its really important...will try it n hope it works!!

Oh definitely i believe in talking to myself and usually do...we only know wht we r going through n no one else!!!

shilpa said...

i will surely update

shilpa said...

Thats true nazish

Adesh Sidhu said...

It is important to keep talking to yourself once in a while as it keeps you in high spirits and near to your inner self.

shilpa said...

very well said adesh

Swatantra said...

Yes sure.. talking to myself really helps.. i was telling Siddharth the other day that we should speak to our mind.. and he got so excited to know that mind does everything.. Thanks for sharing.. Nice post!!

Aparna said...

Funny you should write about it....just 2 days ago I was speaking to a doctor friend and she told me evrytime I feel anxiety or fear or tensed, I should start talking to myself and discuss with myself the feeling in depth.
The negative thoughts go away. What a coincidence.

Whats In A Name said...

Ah...
I try doing yoga sometimes and i think it really works!!!!
:-)

shilpa said...

I am sure siddhart is learning so much from his mother hats off to you

shilpa said...

is it ? thats quite suprising thanks for sharing

shilpa said...

yes thats true yoga is the best when it comes to stress

SG said...

Nice post. Yes, listening to your body will have lot advantages..healthwise. Also, listening is an art.

shilpa said...

thats true sg

JD said...

listening to ones self is the best thing one can do for himself/herself. But, this is the last thing on our minds when we are racing against time..

shilpa said...

it depends jd on the circumtances when you fall in the category of being stressful you automatically do it

Apanatva said...

so true!

shilpa said...

thanks apanatva

Varsha Shrote said...

I do try to talk to myself...and sometimes find more amazing answers to my own queries and doubts. It's a great way to connect to your conscience. Now I know that I'm not alone. Thanks to you:)